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Why Tiger Nut Drink Will Change Your Life | Healthy Tips

Tiger nut drink is very healthy and nutritious, it is a dairy-free alternative to cow milk. Both the dried and fresh tiger nuts are equally tasteful, and even though people think it’s a nut, it’s actually a tuber. 

So, here are reasons why tiger nut drink will change your life:

Because Tiger nut has so many benefits, it is loaded with many nutrients, it improves digestion, reduces blood sugar levels, may help improve heart health and help boost the immune system and fight infection.

Also, the dates used as a sweetener are high in antioxidants, have several minerals and vitamins, helps as a brain booster and also maintain bone mass.

So here is the recipe for making this delicious healthy drink:


* 3 cups of washed tiger nuts
* I cup of dried dates washed and seed removed
* I coconut carved out and cut into small pieces
* 1/4 tsp of cinnamon
* 8 cups of water


1. Put the tiger nuts in water, cover with a cloth and leave at room temperature for 24-48 hours until it has softened then drain.

2. Soak the dates in water to soften.

3. Add the soaked tiger nuts, soaked dates, coconut and water to a blender (you can blend in portions of your blender isn’t big enough).

4. Blend on high speed till it’s creamy.

5. Strain the milk through a sieve or muslin cloth, squeeze as much liquid as you can from the pulp.

6. Add the cinnamon or any spice of your choice and blend again.

7. Sieve one last time.

8. It’s best enjoyed chilled.


The drink should always be chilled to avoid the taste changing.                                           

Most people believe the drink is an aphrodisiac and help boost sperm count. That has not been confirmed by us.... but do tell us if that works for you in the comments

How To Build An Empire With Celeries | HEALTHY TIPS

How to build an empire with celeries

Today we are going to discuss Celery. Celery is a member of the parsley family. It is getting all the rave for the right reasons because it not only has great benefits but it is also a miraculous healing remedy.

They are filled with essential minerals and nutrients such as folate, potassium, vitamin B6, vitamin C, and vitamin k. The health benefits of celery are due to the excellent sources of beneficial enzymes and antioxidants.

Now how do you build an empire with this vegetable called celery? Because they include: helping to lower inflammation, reducing high blood pressure, preventing liver disease, reducing cholesterol, aiding weight loss, curing bloating and improving digestion, reducing the risk of urinary tract infection, preventing cancer and ulcers, stabilizing moods, sustaining energy, mental clarity and providing a clearer skin.

They contain tannins, flavonoids, alkaloids, and volatile oils and these chemical constituents have the ability to flourish the colon, stomach, and intestines.

Well, we can see that adding celery to our diets is a smart move in maintaining a healthy diet, they are delicious and have an intense celery flavor. Now you see that you can build an empire with this vegetable. 

They are different ways of using celery but we will focus on the celery drink or juice. Taking the plain celery drink with no other ingredients is very good but to make it more tasty and palatable it’s advisable to add other ingredients too as they also have their own benefits like cucumber, apples, ginger, kale, and lemon. They must not be used at once. You can decide to use just two or three ingredients.


* cut the base and ends of the celery stalk bunches 
* After rinsing it 
* Put it in a blender with a little water 
* Blend and sieve out the juice 
* Can be taken with or without ice cubes 
* The rest should be stored in an airtight jar and stored in the refrigerator


* Cut the bases and tops of the celery stalk bunch
* Wash and clean the celery with other ingredients you want to add
* First blend the celery with very little water till it’s a smooth purée 
* Then sieve out the juice from it
* Then blend the rest of the ingredients and add to it
* Stir it together 
* But ensure that the celery is more than the rest of the other ingredients like the cucumber, apple, ginger, etc.
* Serve it fresh

I promise that once you have taken this healthy drink, you will feel the difference in your body.

Thanks for reading this post, I hope you loved it, stay safe, and do have a great day.


The amazing health benefits of cocount

The coconut tree is a member of the palm tree family and the only living species of the genus Cocos. 

The coconut has so many uses, it’s so versatile and serves so many purposes. From being a culinary delight to being very important in our beauty regimens. The flesh, milk, oil, and water are all packed with amazing health benefits and serve different purposes. 

We have coconut smoothies, we sip the water to hydrate, the milk to make coconut rice, coconut snacks, and let’s not forget the oil that is used for cooking, for our skin, our hair amongst other many benefits of this tantalizing tropical fruit.

It is a good source of digestion-friendly and satiating fiber. They keep the body properly hydrated so the muscles and nerves can function properly, that’s why it’s advisable to drink the water from the young coconut after an intense workout instead of sports drinks. The flesh helps to restore oxidative tissue damages and contains a source of healthy fats, proteins, and various vitamins and minerals.

They support immune system health. They regulate thyroid function, improves brain function, maintain body mass, stimulates immunity, and keeps the heart healthy. These are just some of the health benefits.

They are so many yummy coconut snacks but today we will look at how to prepare scrumptious coconut balls. This yummy dessert is really easy to prepare.


* 1/2 cup condensed milk 
* 1 teaspoon granulated sugar 
* 2 1/2 cups of coconut flakes 
* 1/2 cup of almond or cashew nuts.    


Always use fine desiccated coconut, so it’s easy for you to roll into balls. 

If the mixture is too sticky and you are not able to roll the balls, then add more desiccated coconut.


* Get a bowl and combine the condensed milk, 1 cup of the coconut flakes, and powdered sugar mix and blend them together ( feel free to add nuts here)
* Place the mixture in a refrigerator and chill for 1-2 hours 
* Once it’s cold, take a spoonful of the mixture and roll it into balls 
* Roll each in the remaining coconut flakes 
* Store in the fridge till you are ready to eat 
* Very simple 

How To Cook This Delicious Abacha! * Yum Yum *

How To Cook This Delicious Abacha! * Yum Yum *

Hello guys, I have to share with you this delicacy, which is one of my native food called Abacha (cassava), I made this recipe on my 10 years wedding anniversary been last years December 28th, so,  I thought it wise to share with you guys how I made this wonderful recipe, so check it out below, by pressing on the play button.

How To Make French Toast That Taste So Great!

How To Make French Toast That Taste So Great

Hi guys, how are you doing? It's really a long time I posted here but don't worry I will start uploading content here again. But mean why here is the french toast made by my husband on Easter Monday. In fact, it tastes wonderful you need to try it and if you want to see the secret press play.

7 health benefits of fluted pumpkins | Healthy Tips

 Fluted pumpkin also known as fluted gourd or ugu leaves as it is locally called in the southern part of Nigeria is a tropical vine grown in West Africa.

Fluted pumpkin also known as fluted gourd or ugu leaves as it is locally called in the southern part of Nigeria is a tropical vine grown in West Africa.

It is packed with many nutritional benefits such as:

~ Being a good source of dietary fiber: this helps in improving the digestive system and reduces chances of irritable bowel movement.

~ It helps maintain body tissues and balances hormones as a result of their high protein content.

~ It is rich in antioxidants which means it’s effective in the prevention of cancer.

~ It improves fertility by boosting sperm count and aids the production of breast milk.

~ It improves blood production. For a person that has lost blood, the juice is squeezed out of the leaves and added with milk. This is very effective.

~ It reduces the level of glucose in the blood. They contain vital nutrients like vitamins and manganese which aids in the improvement and normal functioning of the brain and nervous system.

~ It is used to treat convulsion in children, although not scientifically proven, but mixing the shredded leaves with coconut water and a little quantity of salt has helped in treating convulsion and high fever for a very long time.

Now that we know its amazing benefits, let’s see a recipe that is very popular in Southern Nigeria, it’s called Edikang ikong soup. The Efik (Cross River and Akwa Ibom) people regard this dish as a very important dish and it has spread to other states too because of how rich and highly nutritious it is.



1) 1 kg of fluted pumpkin
2) 200 g water leaves or lamb lettuce
3) Assorted meat, Shaki, cow skin (Kanda), and snail
4) Stockfish
5) Smoked fish
6) 250 ml palm oil
7) Periwinkles (optional)
8) 3 tablespoons of ground crayfish
9) 4 seasoning cubes
10) 1 medium size onion
11) 4 scotch bonnet pepper
12) Salt

Wash and cut the vegetables into very thin slices and keep aside.

*Wash and cut the vegetables into very thin slices and keep them aside.

*wash and cut the assorted meat into bite-able sizes, wash the stockfish, smoked fish, snails, kanda, and periwinkles, and set aside.

*place the assorted meat, stockfish, kanda in a clean pot, add the onions, 2 seasoning cubes, salt, pepper, and cook till it’s tender. Make sure you add very little water, make sure the water in the meat stock is very little.

*When the meat is done, add the dried fish, periwinkles, and steamed snails (if you are using them). Then add crayfish, pepper if it’s not enough, and palm oil, allow to cook for 10 minutes.

Read This: How To Build An Empire With Celeries

*now add the water-leaf or lamb lettuce and allow to cook for 5 minutes.

Now add the fluted vegetables, stir, allow to simmer for 3 minutes on low heat and your soup is ready.

Can be eaten with any swallow and even white rice.

Written by Nelly Ebi

7 Ways Aubergine Can Make You Healthy | Healthy Tips

Also known for its unique taste and texture and the many potential health benefits it possesses.

Aubergines are also known as eggplants. This deep purple-colored fruit although eaten as a vegetable is used for many dishes around the world. Also known for its unique taste and texture and the many potential health benefits it possesses. 

They are high in antioxidants, which help destroy the free radicals and prevent them from attacking the body and skin.

Some animal studies found that it may improve heart function and reduce the risk of heart disease.

Studies show if you want to keep your sugar in check, then it should be an addition to your diet, as the fiber it contains lowers blood sugar by slowing the rate of digestion and absorption of sugar in the body.

Their high content in fiber and low calorie helps makes weight loss effective.

They are rich in many nutrients and contain a good dose of vitamins, minerals, and a little amount of niacin, magnesium, and copper.

They can be baked, roasted in the oven, steamed, grilled, broiled, barbecued or fried, they easily soak up flavor and have a rich meaty texture.

So there are many ways to use aubergines, but let’s try two simple recipes.

First recipe:
Ingredients include:

• Rice 150 g
• 1/2 onion bulb(sliced)
• 1 Aubergine chopped into bite-sized pieces
• Vegetable oil 1 tbsp
• Golden caster sugar 2 tbsp
• Red wine vinegar 2 tbsp
• Soy sauce 2 tbsp
• Cornflour 2 tbsp
• Green beans 100 g halved
• Red chili 1 shredded


Cook the rice properly. Take a wide shallow pan with a lid, put some vegetable oil, then add the onions and aubergines to fry, until golden and softened, stirring every few minutes.

Mix the sugar and vinegar in a small bowl. Add the soy sauce and stir until the sugar dissolves. Add the cornflour and stir until it dissolves.

Add the bean and red chilled to the pan and cook for 4 minutes with the lid on. Add the sweet and sour mix, stir and continue cooking for a further 2 minutes with the lid on. Serve with the rice.

Second recipe:
Ingredients include:

• 4 Aubergines
• 3 tomato fruits
• 1 medium-sized onion
• 1/4 cup of palm oil
• Habanero pepper
• Smoked mackerel or boiled (if that’s what is available)
• Seasoning and salt to taste
• 1 small handful of clove basil or scent leaf


STEP 1: 
First, make a puree with the aubergines. Cut into small pieces, put in a blender, pour in the amount of water to help the blades of the blender move, then blend till it’s smooth.
Slice the onion, dice the tomatoes, chop the basil, flake and debone the fish and blend the pepper.

Pour the puree into a clean pot and cook till all the water dries up. Set it aside.

STEP 3: Pour the palm oil into a clean dry pot and heat it up, don’t bleach, just hot enough for the onion to sizzle, then add the sliced onions and pepper, leave till the aroma is released, then add the tomatoes, stir and cook over medium heat for 20 minutes, then add the aubergines and cook on lower medium heat for 5 minutes

STEP 4: Add the seasoning, salt, and mackerel. Stir and leave to simmer. After 3 minutes add the basil leaf, stir and keep for 10 seconds and it’s ready.
It can be eaten with boiled yam, boiled or fried plantain, or with rice.

Written by Nelly Ebi

How Banana-Ginger Smoothie Can Makes You Better | Weight Loss Recipes


Banana ginger smoothie is a nutrient loaded recipe and a must try for smoothie lovers.

We all know fruit smoothies are in the rage now. They are an excellent way to nourish our body with essential nutrients and in a fun way too.

Aside from helping us stay healthy physically and mentally, they give a good start to our day. And best of all they are quick and easy to make.

Today let’s talk about the Banana-Ginger smoothie, this is a nutrient-loaded recipe and a must-try for smoothie lovers.

This alkaline-based drink is perfect for combating acid heat burn and for those looking to shed some weight especially belly fat you should try this recipe.

The banana contains potassium which lowers blood pressure, vitamin C to boost the immune system, fibre, and pectin which helps remove toxin substances from the body by improving the digestive system and resistant starch to replete hunger. Not forgetting it’s very filling, gives energy and it’s also a sweetener.
The ginger, which is one of my favourite spices, and yes, it’s one of the healthiest spices in the world, reduces nausea, morning sickness, motion sickness and cures other types of digestive diseases. The cholesterol present balances the body and makes metabolism strong which doesn’t cause fat. Also, the ginger’s pungent, spicy taste adds to the uniqueness of this drink and gives it a distinct flavour.

Here’s the recipe:

  • 2 bananas(ripe)
  • 3/4 (6.0z) vanilla yoghurt
  • 2 tbsp honey
  • 1 tbsp of freshly grated ginger
  • 2 tbsp of milk
  • 1/2 cup of ice


• Combine the banana, yoghurt, ice, honey, ginger, and milk, then blend till it’s smooth


You can use sugar instead of honey.

It’s thick, creamy and yummy. A very healthy and nutritious breakfast. For those that want to shed weight, it’s best taken on an empty stomach.

Hope you enjoy this immune-boosting smoothie as much as I do?

Watch the Video here

Written by Nelly Ebi

18 Ways Moringa Oleifera Can Benefit Your Life | Healthy Tips

This plant is nature to India, Pakistan, Afghanistan, and Africa and has been in existence for over hundreds of years.

There is this tree in my grandmother’s backyard, the leaves are used to cook our native cuisine ísàsà soup also known as Beniseed or popularly known as the sesame seed. Although we enjoy the soup a lot, we didn’t know how beneficial the leaf was until we traveled home one December and my aunt began singing the praises of this plant and explained how nutrient-packed it was, I decided to google it and was blown away when I discovered it was sitting comfortably at the top of the most highly nutritious herbs discovered.

I’m talking about the Moringa Oleifera, also known as a drumstick, horseradish tree, Ben oil or Benzoyl tree. It’s also known as the tree of life and because of its extraordinary benefits, it was called the miracle tree during the food crisis in Africa.

This plant is nature to India, Pakistan, Afghanistan, and Africa and has been in existence for over hundreds of years. They are drought resistant, and have exceptionally deep roots and can grow in a wide variety of soils, meaning they can thrive in even the harshest conditions.

The Moringa Oleifera is a multi-purpose tree, it is a traditional remedy for many infirmities and it benefits stretch from health and beauty to even curing some diseases.

It contains 2 times the protein of plain yogurt, 4 times the calcium of milk, 25 times the iron of spinach, 4 times the vitamin A of carrot and 7 times the vitamin C of an orange. 

18 Ways Moringa Oleifera Can Benefit Your Life:

◦ It is used in the treatment of anemia
◦ It is used in treating arthritis other joint pains 

◦ It is used in the treatment of cancer, it is an anti-cancer agent and highly valued in tumor therapy 

◦ The brain benefits from it because of its antioxidant and neuro enhancer activities, it has been tested as a treatment for Alzheimer’s disease and had preliminary results 

◦ It is used to treat mood diabetes, such as depression, anxiety, and fatigue 

◦ It contains a high level of antioxidants that reduce toxicity levels in the kidney 

◦ It contains a high concentration of polyphenols in its leaves and flowers that protect the liver from oxidation, toxicity, and damage 

◦ It has blood clotting properties in its leaves, roots, and seeds

◦ It is used in the treatment of diabetes. It reduces the amount of glucose in the blood as well as sugar and protein in the urine

◦ The leaf extract is used for food preservation. It increases the shelf life of meat by reducing oxidation 

◦ It is used in treating edema. The anti-inflammatory properties help in preventing edema from developing 

◦ It increases sex drive. It can be used as an aphrodisiac 

◦ It helps in treating fungal, viral and parasitic infections

◦ In Benin and Senegal, they treat malnourished children with Moringa. 

◦ It aids lactation in breastfeeding mothers, they are rich in essential compounds which increases estrogen production, which stimulates the proliferation of the mammary gland ducts to produce milk. About 6 spoonfuls of leaf powder can meet a woman’s daily iron and calcium requirement during pregnancy 

◦ It reduces cholesterol. Its hypocholesterolemic effect helps in reducing a high-fat rise in the liver, kidney and serum cholesterol levels 

◦ It is used in water purification 

◦ It is also used as a non-toxic natural polypeptide for cleaning vegetable oil, sedimenting fibers in juice and beer industries 

Products got from Moringa:

The leaves are dried and powdered and are sold for several usages ranging from human consumption to animal feed.

Moringa Leaf Powder: The leaves are dried and powdered and are sold for several usages ranging from human consumption to animal feed. Moringa dried leaves are used in cooking, sprinkled on the salad to improve its nutritional value and also in cattle feed. It’s also perfect for boosting smoothies, soup, stew or as a superfood seasoning for savory dishes.

The healing properties of the oil makes it very valuable in cosmetology.

Moringa Oil: The healing properties of the oil makes it very valuable in cosmetology. It protects the hair against free radicals, keeps it clean and healthy. It is used in creams, lotion, balms, scrubs, body oils, and hair care formulations. The tremendous benefit of the skin is associated with the high content of vitamin A and C.

Moringa cake got from the extraction of oil from the seeds and obtained from the cold pressing method.

Moringa Seed Cake Powder: Moringa cake got from the extraction of oil from the seeds and obtained from the cold pressing method. The cake is rich in quality and 100% free from contamination with 60% protein content. It can be used as a protein supplement as it contains all the essential amino acids.

Because of the highly nutritive value of the leaves, this herbal tea is in very high demand.

Moringa Tea: Because of the highly nutritive value of the leaves, this herbal tea is in very high demand. The tea acts as a natural freshener. The leaves are one of the most nutrient dense herbs on the planet.

Note: The leaves and seeds are very safe but the root and it's extracted may contain a toxic substance that causes paralysis which may lead to death. Especially for pregnant women as it may cause miscarriage.

The increased awareness of the multipurpose tree for both industrial and domestic purposes has led to increasing demand for it, therefore it’s advisable to take advantage of all the health benefits this plant provides.

Written by Nelly Ebi

10 Health Benefits of Beet Plants | Healthy Tips

The beet plant is packed with so many amazing health benefits from the leafy part which is rich in calcium, iron, vitamin A and C, the root is a good source of folic acid, rich in fiber, manganese, potassium, riboflavin, thiamine, etc.

Do you know the beet plant? 

If No, there is a root vegetable with rich purple color and all its parts are edible. Although the purple-colored beet is more popular, we also have white and golden-colored beet. The leaf is bitter while the root is sweet.

The beet plant is packed with so many amazing health benefits from the leafy part which is rich in calcium, iron, vitamin A and C, the root is a good source of folic acid, rich in fiber, manganese, potassium, riboflavin, thiamine, etc. Right from the Middle Ages, this powerful plant has been used to treat so many medical conditions and they are still as effective to date.

They can be eaten raw, boiled, roasted, blended, in juice form, and mixed with other vegetables in the salad. In Eastern Europe, there is a soup called borscht, which is beet soup, and in Indian cuisine, it is used as a side dish.

Let’s explore the amazing benefits of the beet plant

• It improves athletic performance, builds stamina, and can help you exercise for longer.

•  It lowers blood pressure and increases blood flow. The high nitrate content in the juice makes this possible, and this is a low-cost and effective method to treat cardiovascular conditions and blood pressure.

• It contains betacyanin, an agent that helps suppress the development of some types of cancer like bladder cancer (only the purple-colored ones contain this). Although it induces Beeturia which in some people causes a change in the color of their urine, the urine becomes red or pink, but this is totally harmless.

• Its high fiber content helps prevent constipation.

• Looking to shed weight? This is a great addition to a healthy and balanced diet because of the low-calorie content.

•  It’s good for pregnancy, it contains folate (folic acid) which helps reduce defects in babies. But it should not be consumed excessively and your doctor should be consulted too because people react differently to nitrate which it contains, especially in pregnant women.

•  They are good for detoxification and also a liver cleanser. It cleanses the toxins from the body.

•  If you are one for good complexion and like your skin glowing, this should be a favorite, as it is an effective blood purifier that clears blemishes, even out skin tone, and leaves you with a natural glow.

•  Dementia and diabetic patients need to add this to their meal, it helps improve their condition.

•  It is used in the treatment of Amnesia. The Indians have been using this for a long time. A nutritionist based in Delhi said the juice with carrots and Alma is effective in improving amnesia patients.                               

Although they are very healthy, they should be consumed in moderation, especially those with kidney stones, it contains oxalate, and it can worsen the situation.

When making the juice, it’s advisable to blend with other fruits or vegetables, it adds flavor and it’s more healthy and nutritious. Taking it an hour before breakfast or first thing in the morning makes it more effective.

If your hand becomes stained while cooking or preparing it, lemon juice can help remove it.

Written by Nelly Ebi

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The coconut tree is a member of the palm tree family and the only living species of the genus Cocos.  The coconut has so many uses, it’s so...