Fluted pumpkin which is also known as fluted gourd or Ugu leaves as it is locally called in the southern part of Nigeria is a tropical vine grown in West Africa. This Fluted pumpkin is packed with many nutritional benefits such as: Is a good source of dietary fiber: this helps in improving the digestive […]
Year: 2019
7 Health Benefits Of Aubergine And Its Amazing Recipes
Aubergine is also known as an eggplant. You can use this deep purple-coloured fruit for many dishes worldwide. And it has a unique taste and texture and many potential health benefits it possesses. They are high in antioxidants, which help destroy free radicals and prevent them from attacking the body and skin. Some animal studies […]
How To Make Banana Ginger Smoothies Recipe For Immune Boosting
We all know fruit smoothies are in the rage now. The Banana Ginger smoothies recipe is an excellent way to nourish our body with essential nutrients and in a fun way too. Aside from helping us stay healthy physically and mentally, they give a good start to our day. And best of all they […]
18 Healthy Ways Moringa Oleifera Can Benefit Your Life
There is a Moringa Oleifera (MO) tree in my grandmother’s backyard. We used the leaf to cook our native cuisine ísàsà soup, known as Beniseed or popularly known as the sesame seed. It is important to share with you the healthy ways this amazing can benefit your life. Although we enjoyed the soup a lot, […]
10 Health Benefits of Beetroot That Will Improve Your Life
Do you know the beet plant? And do you know the benefits of beetroot? If No, there is a root vegetable with rich purple colour and, all its parts are edible. Although the purple-coloured beet is more popular, we also have white and golden-coloured beet. The leaf is bitter while the root is sweet. The […]